Here you are in the kitchen, surrounded by the usual elements of a home kitchen: a freezer, a refrigerator, an oven, a microwave oven, and a blender. You also have the type of ingredients that are normally found in a typical supermarket. This book is not going to offer you any recipes, it won´t tell you about serving sizes or measurements. That´s not what it´s about. It´s about helping you to manage without anyone´s help. So how can this book help you? It´s very simple. You open the refrigerator and take a look inside. Then you pick up the book and read the pages about the ingredients you have on hand. Once you´ve done that, you can close the book and get to work on whatever you´ve decided to prepare. You don´t have to worry about not having a traditional recipe. Just let yourself get carried away: enjoy, invent, transform, surprise, provoke, convert making dinner into a creative and imaginative experience, and involve your fellow diners in the process!